WHY YOU SHOULD ADD PALEO SMOOTHIES TO YOUR DIET

Rob Reyes is one of my old teammates and introduced me to a diet called the “paleo diet”. It has also been referred to as the “Paleolithic” or “caveman” diet. The theory behind the diet is that humans have evolved over millions of years to thrive off on foods only… read more

    MY RAW FOOD EXPERIENCE: WHAT I LEARNED AND COOKED

Recently my friends came up with a Raw Food cook book, which sparked my interest into what raw food was. I ended up spending a day at their medical and wellness resort, The Farm at San Benito. There I learned some of the theory behind raw food and went into… read more

    BREAKFAST: THE MOST IMPORTANT MEAL OF THE DAY

Breakfast is my favorite meal of the day. When waking up I get excited to open the fridge and start my day off right. The word “breakfast” itself sums up why it’s the most important meal. It’s the break from the longest fast of your day. Meaning if you are… read more

    10 TIPS FOR A LONGER & HEALTHIER LIFE..

Just the other day we lost an amazing visionary, Steve Jobs. He changed the way we live through his innovation, passion and energy.  His passing at such a young age got me thinking about how a lot of people abuse their health and don’t appreciate the gift of a healthy… read more

    10 SMALL TIPS FOR WEIGHT LOSS

I had a few requests to write about easy weight loss tips. It’s pretty well known that proper diet and exercise is the way to go when it comes to weight loss. But here are a few tips you can pair up with a proper diet and exercise routine to… read more

    WHY WE SHOULD EAT MORE FISH

For the last few years, I have been for the most part following a simple rule one of my nutritionist told me: “The less legs the better.” This means when selecting what type of protein I want in my meals, I usually start of in the fish section (no legs),… read more

    HOW TO NOT LOOK LIKE SANTA AFTER THE HOLIDAYS

Over my past few years of living here in the Philippines, I have noticed that Christmas is a HUGE celebration here. The city is covered with light displays and I have never had to attend soooo many Christmas dinners. I think it’s great but it sometimes comes at a cost,… read more

    VIBRAMS AND BAREFOOT TRAINING

Recently there has been a new trend in the fitness industry known as "barefoot training". Here, people train in shoes that mimic the sensation of training barefoot with only minimal cushioning to protect our feet from the hard ground. Barefoot training has been shown to have many benefits over regular… read more

    A STRONGER & BETTER YOU THROUGH CORE KINESIS

Kinesis machines are a cable and pulley workout system that allows us to work out with over 550 functional training movements. The pulleys are designed to accommodate movement in any direction while being in any position. Each exercise is a full body movement that incorporates most of the muscles in… read more

    CROSSFIT: A NEW AND INNOVATIVE WAY TO TRAIN

Recently, I have seen a growth in the popularity of CrossFit in North America. New gyms are popping up all over the place and this workout style is becoming something like a cult. This craze has now crossed the Pacific Ocean and entered the Philippines, and  I knew I had… read more